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This immersive, in-person training is a thoughtfully designed mental health session specifically tailored for HIV healthcare providers and professionals who are often on the frontlines of care, advocacy, and support. Recognizing the unique emotional demands and pressures that come with this vital work, the session offers a meaningful opportunity to pause, reflect, and invest in one’s own well-being.
Whether you're seeking to enhance your own mental health, build a stronger sense of balance in your professional life, or bring newfound insight back to your patients and teams, this training is designed to meet you where you are—and support you in moving forward with intention, compassion, and renewed energy. Blending evidence-informed mental health insights with powerful coaching techniques, participants will explore:
A Mental Health Snapshot – Assess your current emotional landscape and identify stressors and strengths.
Wheel of Life – Visualize balance across key life domains to discover areas that need attention.
Reframing Thoughts – Learn how to shift limiting beliefs into empowering perspectives.
SMART Goals with Heart – Set goals that are not only Specific and Measurable but also deeply aligned with your values and motivation.
Mental Wellness Map – Integrate everything you’ve learned to create a personalized plan for sustained growth and resilience.
Location
Community Health Center of Middletown
675 Main Street
Middletown, CT 06457
United States